Pain? Optional. Quitting? Never heard of her. Whether you’re lifting weights or lifting takeout, this distressed dad hat brings gym energy with weekend softness. Embroidered on rugged-looking 100% pre-shrunk cotton twill, it features a soft crown with no buckram, a lightly frayed brim for that grindcore edge, and six ventilation eyelets for sweaty ambition. The Velcro™ strap offers an easy fit, even when your muscles are too sore to deal with buckles.